One card, one practice, one breath at a time.
52 short practices, from five-minute heart coherence and bee breath to morning light, balance practice and three good things. Each card names the pillar and the time it takes, and is labeled Established, Emerging or Exploratory so you always know what the research supports.
Ways to use them
- Draw one card each morning
- One card a week for a year
- Sort by pillar for a themed month
- Pick three to build your own daily protocol
Details
- 54 cards (52 practices + how-to + write-your-own), 2.5 x 3.5 in, 9 per page with crop marks
- Matching card backs; every back is identical, so double-sided printing lines up easily
- Instant download: 1 PDF, 14 pages, US Letter
Pairs beautifully with The Coherence Journal and the Coherence Planner 2027.
Frequently asked
How do I get it? Right after checkout you get a download link on screen and by email. Links allow 5 downloads within 30 days, so save the files to your device.
What size does it print? US Letter, 8.5 x 11 in. On A4, choose “Fit to page” in your print settings.
Best paper? Card stock (65 to 110 lb) gives the nicest feel. Print at “Actual size / 100%” on US Letter.
Refunds? Because this is an instant digital download, sales are final. If a file won’t open or something is wrong, email us and we’ll make it right.
For education and self-care; not medical advice.
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