Stop being told to “just calm down.” Learn how your body actually decides.
Most nervous-system resources hand you a diagram of three circles and tell you to regulate. This workbook starts with the mechanism (the vagus nerve, neuroception, and the ladder between safety, mobilization and shutdown) then helps you map how each state shows up in your body.
Every claim is tagged by the strength of its evidence, so you always know what is settled science, what is promising, and what is still an open question.
Inside
- Map your personal Nervous System Signature, state by state
- Chart your Window of Tolerance and what widens or narrows it
- Take a co-regulation inventory of the people and places that steady you
- Practice five vagal-toning pathways: breath, sound, temperature, movement and social engagement
- Track triggers and states for two weeks, then build a regulation toolkit from your own data
Not a book you finish in one sitting, but a practice you return to.
Details
- Paperback, 8.5 x 11 in, printed and shipped by Amazon
- Pairs beautifully with The Coherence Journal and the Coherence Practice Cards
For education and self-care; not medical advice.
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